A Taste of Mindfulness

The only way to gain a personal understanding of mindful eating is to experience it.

To this end, the audio below provides guidance in eating five "morsels" of a favorite food mindfully.

In order to benefit from this guided experience most fully, first prepare five bite-sized portions of a favorite snack food--such as chips, pretzels, pieces of chocolate or fruit, popcorn, nuts, or whatever.

Do whatever you can to remove yourself from all forms of distraction or interruption for the duration of this guided process.

Then, when you're ready, simply hit the play button:

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