The Venerable Vietnamese Zen Master, Thich Nhat Hanh, is probably the most well-known exponent of mindfulness.
Nominated for the Nobel Peace Prize by Dr. Martin Luther King, he has worked tirelessly--and mindfully--for world peace.
His very long list of books extoll the multiple, rich benefits of applying mindfulness in every part of our everyday lives. In this short video, he focuses simply on living in the present moment.
Although his English is sometimes challenging to understand, the effort you expend in doing so will be richly rewarded in gaining a clearer understanding of what mindful eating is all about.
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